Weekly recap: 2/16 - 2/22

This was a very solid week of training that ended with a strong performance at the Anheuser Busch Colonial Half-Marathon. I'll recap the race in a later post with a detailed report and some pace/HR data. For now, here are the stats from last week.

Monday	02/16/09	Off	0:00:00	0.0
Tuesday	02/17/09	8 Miles w/ 5x600m (.37 mile) @ 5k pace w/ 90 sec recovery. Did this on the HHS track at night and felt great. Stride was comfortable with quick turnover: 1. 2:08 (5:47 pace) 2. 2:06 (5:43 pace) 3. 2:07 (5:43 pace) 4. 2:05 (5:38 pace) 5. 2:04 (5:37 pace)	1:05:27	8.0
Wednesday	02/18/09	Easy Medium Distance Run on W&OD. Very windy. Kept things easy and relaxed given soreness from intervals the day before. Solid run. HR 141.	1:32:17	11.5
Thursday	02/19/09	Off	0:00:00	0.0
Friday	02/20/09	Easy Medium Distance Run on W&OD. Held back and kept HR in mid 130s. Felt OK but very cold and windy.	1:23:41	10.3
Saturday	02/21/09	4 Mi w/ 4x100m Strides on Treadmill. Felt good and ready to run fast.	0:32:54	4.0
Sunday	02/22/09	1.1 Mi warm up w/ strides. Race - Anheuser-Busch Colonial Half Marathon -- 1:28:53, HR 164, 6:46 pace	1:35:00	14.2
Week 17 Totals			6:09:19	48.0