| Monday | 02/16 | Off | 0.0 |
| Tuesday | 02/17 | 8 Mi w/ 5x600m @ 5k pace w/ 90 sec recovery | 8.0 |
| Wednesday | 02/18 | Easy Medium Distance Run | 11.0 |
| Thursday | 02/19 | Off | 0.0 |
| Friday | 02/20 | Easy Medium Distance Run | 10.0 |
| Saturday | 02/21 | 4 Mi w/ 6x100m Strides | 4.0 |
| Sunday | 02/22 | Race - Anheuser-Busch Colonial Half Marathon | 17.0 |
| Week 17 Totals | 50.0 | ||
2.16.2009
Week 16 Schedule
This is going to be fun and challenging week. I've got some shorter speed work on Tuesday and my usual mid-distance runs on Wednesday and Friday. The fun starts on Sunday when I race for the first time this year at the Colonial Half Marathon. It's a challenging half marathon on a cross-country style course with rolling hills. It's going to be another good test of form before going into the final four weeks of marathon prep.
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1 comment:
Dave-I'm on the same plan, for the same race, but am shooting for a little slower BQ-time. Interesting to see how much our training looks alike.
Good luck at Shamrock-you'll be way ahead of me!
:)
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