Week 16 Schedule

This is going to be a tough week. The track session on Tuesday will be the longest speed session this year. I will likely do this workout on the track. The second key workout will come on Sunday when I execute another 'race simulation'. This time I will be running up to 14 miles at race pace (7:10-7:15). Like before, I will knock this out on the C&O Canal to avoid road crossing and simulate the flat terrain at Shamrock.

Monday	02/09/09	Off	0.0
Tuesday	02/10/09	Easy Run	8.0
Wednesday	02/11/09	9 Miles w/ 5x1000m (.65) @ 5k pace w/ 2 min recovery	9.0
Thursday	02/12/09	Off	0.0
Friday	02/13/09	Easy Medium Distance Run	12.0
Saturday	02/14/09	Recovery Run	5.0
Sunday	02/15/09	17 Mi w/14 Mi @ marathon pace	17.0
Week 16 Totals			51.0