Week 15 Schedule

This week I start to add more speed work to my volume. I'll repeat the 5k-pace workout I did on 1/21 with five 600 meter efforts. Strides and a tempo run will round out another 50 mile week.

Monday	02/02/09		Off		0.0
Tuesday	02/03/09		8 Mi w/ 5x600m @ 5k pace w/ 90 sec recovery		8.0
Wednesday	02/04/09		Easy Medium Distance Run		11.0
Thursday	02/05/09		Off		0.0
Friday	02/06/09		4 Mi w/ 6x100m Strides		4.0
Saturday	02/07/09		Tempo Run or Race		10.0
Sunday	02/08/09		Long Run		17.0
Week 15 Totals					50.0