Total Runs: 5
Days Off: 2
Treadmill Miles: 4.0
Total Mileage: 43.9
Total Time: 6:08:00
Other: Two RMST swim practices
This was a another good week of training. My mid-week long run didn't go well due to a lack of calories and warmer temperatures. I noted that I will need to carry fluids and calories for any run over 10 miles. My 8 mile 'stride run' went really well and my 15.8 mile long run was also a success (thanks to Mikey running with me for 12 miles). I didn't feel overly broken down or exhausted which is a very important as I continue to increase my mileage.
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The ramblings of a triathlete during his quest to qualify for the Boston Marathon
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