Total Runs: 5
Days Off: 2
Treadmill Miles: 16.2
Total Mileage: 33.6
Other: A long bike ride on Friday
This was a solid week of training overall. The long holiday weekend provided a 5k race and some extra time for running and biking. The Thanksgiving Turkey Trot 5k went well with a 19:23 PR. I I also got in a 2:45 bike on Friday with Karolina. Saturday's long run hurt a bit towards the end but overall training went well and was without issue.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment