Total Runs: 6
Days Off: 1
Treadmill Miles: 16.0
Total Mileage: 42.7
Other: Two RMST swim practices, one trainer ride, one 10k running race
This was a very good week of training. It was my first week over 40 miles and it included a 10k race. I was also able to get in over two hours of swimming and one indoor bike ride. My long run was broken up by the 10k race on Sunday. Rather than a straight 13 miler I ran a 1.5 mile warm up, 6.2 mile race, and then a 6.1 mile cool down run back home for a total of 13.8.
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The ramblings of a triathlete during his quest to qualify for the Boston Marathon
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