Three Weeks to Go!

So I'm entering my recovery/taper/race prep phase. After 18 weeks of focused training, now is the time to recovery and prepare for the race. This week start to drops the total mileage down while keeping some speed and tempo. I'll need to focus on the things outside of running like work/life balance and eating right the next couple weeks. The real work is done, now it's time to prepare and focus on the goal. Three weeks to go...

Monday	03/02/09	Off	0.0
Tuesday	03/03/09	8 Mi w/ 5x600m @ 5k pace w/ 90 sec recovery	8.0
Wednesday	03/04/09	Recovery Run	5.0
Thursday	03/05/09	Off	0.0
Friday	03/06/09	4 Mi w/ 6x100m Strides	4.0
Saturday	03/07/09	Tempo Run or Race	10.0
Sunday	03/08/09	Long Run	16.0
Week 19 Totals			43.0