Total Runs: 5
Days Off: 2
Treadmill Miles: 13.1
Total Mileage: 29.6
Other: two bike workouts including a FTP test
It was a solid week of training overall. Nothing too special. The Functional Threshold Power test on Tuesday took something out of my legs but I was fully recovered by Friday. The key workout for the weekend was Sunday's 10 mile run.
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The ramblings of a triathlete during his quest to qualify for the Boston Marathon
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