OK - So I'm officially 20 weeks out from my next marathon. Last week was my last 'free' week of training. This is where I basically train on my own without any formal direction. It was a light week of training overall given I spent three days at the Connor/Wasilewski wedding in upstate New York. It was an amazing ceremony and wonderful experience seeing one of my oldest friends get married.
Stats for last week: 4 run workouts - with a long run of 7 miles - for a total of 18 miles. Three of the runs were done on a treadmill. No issues or injuries to report.
Starting this week I'll provide more insight into my training as I receive my targeted workouts from my coach.
Thanks for reading.
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The ramblings of a triathlete during his quest to qualify for the Boston Marathon
1 comment:
20 weeks. 20 weeks to shamrock. get your head on straight.
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